Massage

Massage reduces stress, both emotional and physical, and is suggested in a regular program for stress management and muscle soreness.

Remedial Massage + Malvern-East
Massage assists the body’s natural ability to heal itself. It relaxes and tones the muscles preventing injuries, increases circulation and therefore improves the delivery of oxygen and nutrients to all body cells.
 
And above all – Massage feels great!!

Benefits of massage

improves

circulation and relieves congestion in the tissues

promotes

lymph flow, which hastens the elimination of cellular wastes

helps

clear muscles of lactic and uric acid that form during exercise

relaxes

muscle hypertonicity and relieves muscle tension

improves

muscle tone and delays muscle atrophy resulting from inactivity

deep

massage can separate fascial fibres, and prevent the formation of adhesions

massage

helps the reduction of inflammation and oedema in joints and soft tissue

can alleviate

or reduce pain, stiffness or soreness

stimulates

increased proprieties and kinaesthetic awareness of the body

Remedial Massage + Myotherapy + Malvern-East

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