Sports Massage

Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments

Sports Massage + Exercise + Malvern-East

Sports massage is a type of massage that is specifically tailored to sports injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times.

Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is just mild exercise such as regular walking.

Benefits of
Sport Massage

draining

away fatigue

relieving

swelling

reducing

the duration and severity of DOMS

promoting

flexibility

shortening

recovery time after exercise

relieving

pain

preventing

ingiuries

improving

muscle tone

increasing

blood circulation and lymph flow

treating

injuries such as shin splints, tennis elbows, sprains and strains, corked thighs etc

Remedial Massage + Myotherapy + Malvern-East

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