Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments
Sports massage is a type of massage that is specifically tailored to sports injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times.
Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is just mild exercise such as regular walking.
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